Quiz 3

How well do you know your cholesterol?


1) What are the steps you can take to reduce your high blood cholesterol?
	Follow a specific diet low in saturated fat and cholesterol. Be more physically active. Lose weight if you are overweight. Opt for sheep’s and goat’s milk instead of cow’s. All of the above.
	The correct answer: (e) all of the above
*2) Which food does not* have a lot of saturated fat?**
	Goat’s meat. Whole milk. Chicken, with skin. Butter Whole wheat bread.
	The correct answer: (e) whole wheat bread.
3) Which food does not have a lot of cholesterol?
	Beef Steak Banana Margarine Goat’s meat Whole milk
	The correct answer: (b) banana
4) Which of the following is a desirable total cholesterol level?
	Less than 200 mg/dL Less than 230 mg/dL Less than 240 mg/dL
	The correct answer: a) Less than 200 mg/dL

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