How well do you know your cholesterol?
Follow a specific diet low in saturated fat and cholesterol. Be more physically active. Lose weight if you are overweight. Opt for sheep’s and goat’s milk instead of cow’s. All of the above.
Goat’s meat. Whole milk. Chicken, with skin. Butter Whole wheat bread.
Beef Steak Banana Margarine Goat’s meat Whole milk
Less than 200 mg/dL Less than 230 mg/dL Less than 240 mg/dL
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